An Apple A Day
An Apple A Day That’s What They Say! media-credit id=4 align=”alignleft”...
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Category: Health & Wellness
Spring Into Fitness
By Stacy Fisher The definition of health is a state that encompasses complete physical and mental vitality — and not merely the absence of disease. Fitness is the ability to execute day-to-day functional activities with...
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TAKE A WALK ON THE WILD SIDE
I read recently that for good health and wellbeing one should take at least two hours a week to...
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Be The Best That You Can Be
In a world that appears to embrace a degree of mediocrity taught to the masses, the individual...
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Beginning Yoga
By Natalie PetersonCMT, 200RYT, Integrative Nutrition Health Coach, Lifestyle DoulaVitality Yoga...
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