Eileen, Author at Mountain Valley Living

CULTIVATE. NOURISH. SUSTAIN. Yoga & Breath

Posted by Eileen | Jan 27, 2019 | Health & Wellness

By Natalie Peterson CMT, 200RYT, Integrative Nutrition Health Coach, Lifestyle Doula Vitality Yoga...

Posted by Eileen | Jan 25, 2019 | Recipes

Hearty Beef Stew Winter is the time of year for thick and meaty stew. This family favorite will...

Posted by Eileen | Jan 24, 2019 | Recipes

Chicken Vegetable Soup Nothing is more comforting in the winter than a steaming bowl of chicken...

Posted by Eileen | Jan 23, 2019 | Recipes

According to UDSA.gov, the vitamin K found in dark leafy greens like spinach, kale and rainbow...

Posted by Eileen | Jan 23, 2019 | Recipes

Apple Cider Coleslaw 3 Cups Green Cabbage shredded 1 Cup Red Cabbage shredded 1 Cup Carrots...