According to, the vitamin K found in dark  leafy greens like spinach, kale and rainbow chard provides several health benefits including protection of bones from osteoporosis and help preventing inflammatory diseases. Because of their high content of antioxidants, these tasty tops like collard greens and arugula may be one of the best cancer-preventing foods.

Kale Chips


1 Head of Kale rinsed and dried

2 Tablespoons Olive Oil

Sea Salt to taste


Preheat oven to 275º. Remove ribs from the Kale and cut into  2 inch pieces. Toss with olive oil and salt. Bake in a single layer on a baking sheet for 10 minutes then turn. Bake another ten minutes or until crisp and edges begin to brown. Sprinkle with powdered dressing mix, Italian seasoning or parmesan cheese for fun flavor variations.